Marinated Flank Steak
A relatively long and flat cut, flank steak is used in a variety of dishes including London broil and as an alternative to the traditional skirt steak in elvalladolid.com can be grilled, pan-fried, broiled, or braised for increased tenderness. Grain (meat fibre) is very apparent in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut across the grain to make the meat. Oct 18, · The Best Flank Steak Marinade that makes super juicy and flavorful flank steak every time! This marinade recipe is flavored with soy sauce, honey, lime, and garlic, tenderizing the meat while adding mouth-watering flavors. Marinated flank steak is easy to prepare and perfect for grilling, pan-frying, or broiling in the oven.
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper.
Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness. All Rights Reserved. Marinated Flank Steak. Rating: 4. Read Reviews Add Reviews. Save Pin Print ellipsis Share. Gallery Marinated Flank Steak Watch.
Marinated Flank Steak Elizabeth. Marinated Flank Steak Paige. Marinated Flank Steak Christine Rios. Marinated Flank Steak DaveDog. Recipe Summary prep:. Nutrition Info. Ingredients Decrease Serving 6. The ingredient list now reflects the servings specified.
Add all ingredients to shopping list View your list. I Made It Print. Per Serving:. Fflank Nutrition. Most helpful positive review LittleH. Rating: 5 stars. This recipe is a keeper. We loved it!
However, I did mine in the oven. I like to serve flank steak with a sauce and if you hhow the marinade over the steak before roasting you are left with an awesome gravy that stsak great over potatoes too! Also, marinating overnight is great, but you should try this even if you only have an hour to marinate. Read More. Thumb Up What does my name mean websites. Most helpful critical review Tejay.
Rating: 3 stars. Marinated for 6 hours. I did this recipe exactly. Steak had a strong taste to it but couldn't finger the problem. I will stick to my how to make a flank steak recipe next time. Reviews: Most Helpful. Another Home Cook. Fajita how to backup sql database in vb.net was my target. My alterations to the recipe were; using balsamic vinegar in place of the red wine vinegar, using a grainy-type mustard I used Beaver Deli Mustard in place of dijon and then low sodium soy sauce.
Everything went into a ziploc flan, then into the refrigerator for 8 hours. The flavor of the thinly sliced steak FAR exceeded my expectation. I think that means its a keeper, thanks Connie for a fantastic addition to my recipe collection. This marinade recipe is the only one we will ever use when making grilled flank steak for fajitas! I did make a couple of additions. For the vinigar I used Balsamic. We left the steak in a zip lock for 2 days and when my husband sliced it, it could have been cut with a fork!
I'm embarrassed to even mention how much we ate! Thank You Connie! If they are so talented This is great as recipe in its original form. Rating: 4 stars. I cooked this flxnk my broiler for 8 mins. It was medium rare and quite good. Nice way to tenderize a flsnk piece of meat. This was my second time making this recipe for steak fajitas. This time, I added 1. This time there were no complaints of bland steak, and the fajitas were a big hit!
This was a great way to make fajitas, I never thought to bbq a flank steak before. I marinated the meat for 48 hours and added some slices of sweet onion, red and yellow pepper to the marinade an hour before I was ready to grill. We put the vegetables in tin foil and cooked them on the bbq as well they took longer than the steak which we what is my avis wizard number to medium We sliced the steam into thin strips with an electric knife and served with the vegetables, tortillas, cheese, sour cream, salsa, and guacamole.
They were awesome!!! Because of the rave ratings, I grilled last night in 40 degree, rainy, windy weather. It was well worth it! The only change I mxke was I substituted balsmaic vinegar for the red wine vinegar. Thanks for sharing such an awesome recipe!
This will be one of the 'regulars' on my grill this summer. Crystal S. Well worth the 5 star rating. After reading through the many reviews, I divided the flank steak equally and marinated overnight. One flank steak was marinated exactly as the receipe recommends. Barbequed them side by ateak and it smelled so delicious a few neighbors wandered into the backyard and stayed to have dinner.
While the red wine vinegar marinade was good, the balsamic vinegar marinade was voted far superior. Served fajita style with roasted red peppers and yellow onions, avocado's, sour cream, warm tortillas and Mexican rice from Allrecipes.
Mix up a batch of margaritas and you have the makings of a fiesta! More Reviews. All Reviews for Marinated Flank Steak. Share options. Your daily values may be higher or lower depending on your calorie needs.
Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Apr 08, · Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib, T-bone, or ribeye. Yummy! And so easy to make. I used a flank steak scored on both sides and marinated for about 24 hrs. Great taste and it came out surprisingly tender for a flank steak. Next time I will try to marinate it even longer. This marinade would work well with any cut of beef. The secret to these pretty flank steak pinwheels lies in their butterfly treatment. Because the steaks are flattened, marinade isn’t need. Instead, they’re filled with a colorful stuffing of red pepper and spinach and draped with a flavorful, homemade blue cheese sauce.
This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days. In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper.
Coat steak with marinade, cover, and refrigerate for at least 6 hours. All Rights Reserved. G's Flank Steak Marinade. Rating: 4. Read Reviews Add Reviews. Save Pin Print ellipsis Share. Gallery G's Flank Steak Marinade. G's Flank Steak Marinade ilkaisha. G's Flank Steak Marinade foodaholic. Recipe Summary prep:. Nutrition Info. Ingredients Decrease Serving 6. The ingredient list now reflects the servings specified. Add all ingredients to shopping list View your list.
Preheat an outdoor grill for high heat, and lightly oil grate. Grill steak for 7 to 8 minutes per side, or to desired doneness.
I Made It Print. Per Serving:. Full Nutrition. Rating: 5 stars. My husband and I went to heaven the night we made this!
We had never had flank steak before so this was something new. Now we'll be making it all the time. I used 1 tbsp. It certainly didn't add any spice but it may have added to the flavor so I'll do that again next time. I marinated it for two days, grilled it med. Read More. Thumb Up Helpful. Rating: 2 stars. I don't know why this is a five star recipe.
It did nothing to make my steak tender and the flavor was mediocre. Don't waste your time on this one. Reviews: Most Helpful. This is an amazing marinade. I left it for 24 hours on a tougher piece of meat Thank you for such a wonderful recipe. And so easy to make. I used a flank steak scored on both sides and marinated for about 24 hrs.
Great taste and it came out surprisingly tender for a flank steak. Next time I will try to marinate it even longer. This marinade would work well with any cut of beef. Great marinade.
To keep the marinade low carbs I used 3 packets of Splenda instead of the brown sugar. Also I served the steak on a bed of the oriental cabbage salad featured in the South Beach Diet. It was delicious. The recipe is 5 star because it's soooooo delicious. It was fabulous! My 3 boys ages 8, 6 and 5 raved - now that's a miracle that all three loved it - especially the little one who never likes anything.
A keeper - they asked to eat it once a week! Excellent recipe! Otherwise, the sauce is so salty that it really has to be worked with to make it usable. Nicole Siqueiros Stoutner. Very delicious marinade. Used it on a ribeye steak marinated for about 8 hours then grilled on the George Foreman grill. Aspiring Chef Rita. I actually was going to broil an oyster cut London Broil and wanted a new marinade so I tried this.
Quick and easy to make and it added a nice flavor to the beef. I would definitely use it on a flank steak which is much tougher and let it marinade overnite. Great marinade - kids loved it.
The flavors were subtle yet seemed to soak all the way through the steaks and smelled great while cooking. More Reviews. Share options. Your daily values may be higher or lower depending on your calorie needs.
Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. All Reviews. Add Photo. What did you think about this recipe? Did you make any changes or notes? Thanks for adding your feedback. Close Login. All rights reserved. View image.