How to make bulgur wheat

how to make bulgur wheat

How to Make Bulgur

Mar 02,  · Fine bulgur also referred to as Extra Fine, Quick Cooking Bulgur, or #1 ; Medium Coarse Bulgur or #2 ; Coarse Bulgur or #3; Extra Coarse Bulgur or #4 ; While the basic cooking method for any type of bulgur wheat can be done by placing it into a saucepan with water, I prefer cooking fine bulgur differently than other types of bulgur. How to make bulgur wheat dinner healthy recipe. healthy food bulgar wheat tasty recipes. This video was made yesterday, apologies for no uploading it yesterd.

June 14, by Sven Christian Schulz categories: Food. Bulgur wheat can be served hot or cold, and is an essential ingredient in many delicious dishes. What exactly is bulgur, anyway? Bulgur go is a whole wheat product that is made from cracked and parboiled wheat grain as opposed to, say, wheat berries, which are whole and uncooked wheat. Despite being literally cracked, bulgur is still considered a whole grain riddle me that and contains lots of vitamins, minerals, plant-based antioxidants and phytonutrients.

Bulgur has been dark souls 2 how to get to undead crypt staple of Indian, Turkish, and Middle Eastern cuisine for centuries, but as Americans look to expand their grain-eating horizons, it has been gaining mainstream popularity in the United States.

Sometimes, bulgur and cracked wheat get labelled interchangeably, but they are slightly different. True bulgur is milled raw wheat berries that have been parboiled, and so cooking bulgur is very quickly.

Check the packaging carefully before purchasing, so you know which one you have. Note: Bulgur comes in different sizes, from quite coarse to very fine. Fine mae is the classic version, and should never be boiled on the stove. Coarse bulgur is ideal for salads, while fine bulgur is the better choice to be served as a side dish or used for making bulgur kofta. Tip: Fine wyeat wheat can also be prepared in cold water, but this will take a few hours.

Alternatively, you could let the bulgur soak overnight. To make your bulgur especially delicious, toast it in a pan with a bit of olive oil and spices like cardamom, cumin, and cinnamon before whest.

To add even more flavor, try using hot vegetable broth instead of water when cooking the bulgur. This how to use liquify in photoshop cs6 was translated from German to English by Christie Sacco. You can read the original here: Bulgur kochen: So kannst du den Weizengries zubereiten. Tags: cooking Instagram practical tips recipes. Newsletter teilen merken twittern teilen Push Push e-mail.

How to Cook Bulgur Wheat: Cooking bulgur could not be easier. Pour the boiling water over the bulgur in a small pot. Cover and let stand for about 15 minutes. Wash the wheat in a sieve until the water runs clear. Transfer to a pot and pour boiling water over the wheat, using twice as much water as bulgur.

Cover and let sit for about minutes. Bulgur Salad Pour 3 cups of boiling water or broth over 2 cups of bulgur. Add a half pound of diced tomatoes, two small chopped onions, a tablespoon of tomato paste, and a bit whaet olive oil to the pot. Stir, and let sit until the bulgur is soft. Finish by seasoning with cardamom, salt, paprika, and fresh herbs. Bulgur Kofta Prepare 3 cups of fine bulgur with broth. Knead into a dough, using tomato paste if necessary to help it stick.

Use your hands to form small balls. Roll the balls in parsley or other herbs, and serve. Italian Bulgur Casserole Prepare 4 cups of bulgur in broth. Dice three onions, three tomatoes, three cloves of garlic and one zucchini. Add the mixture to a baking dish and spread out evenly. Preheating is not necessary. Read more: Healthy Inca Grain? Do you like this post? In particular I recognize the performance measurement included in the consent, the logging and my rights of Revocation.


Learn how to cook bulgur wheat based on the type of bulgur you are using. This post covers my foolproof methods for cooking the basic bulgur recipe on the stove top , in the microwave , and in a rice cooker. In this post, we are going back to basics again and covering how to cook bulgur wheat. Below you will find details on how to make my basic bulgur recipe based on its type along with instructions on cooking it on the stovetop, microwave, and rice cooker.

If you have shopped for it before you know that there are 4 common types of bulgur :. While the basic cooking method for any type of bulgur wheat can be done by placing it into a saucepan with water, I prefer cooking fine bulgur differently than other types of bulgur.

Because it is so small in size, I do not see any point in boiling it. Before I continue explaining how to cook bulgur I think it is important to provide you with the water to bulgur ratio for cooking my basic bulgur recipe.

This ratio works for any type of bulgur regardless of its size, except when cooking it in a rice cooker. I find that the ratio of 1 to 2, meaning 1 cup of bulgur to 2 cups of water, provides the best-cooked bulgur. In terms of liquid, you can use a combination of water, chicken, or vegetable stock. Instead, just soak it in hot liquid. Here is how:. In Turkey, we use extra fine bulgur for tabouli salad aka fresh herb and bulgur salad widely popular in Middle Eastern cuisine.

For example, if you are cooking bulgur wheat for tabouli , you can mix in a few tablespoons of tomato paste and salt into the boiling water and soak it in that mixture. This way, your tabbouleh salad will have a nice tomato-ey flavor that carries throughout the whole dish.

The same goes for soaking it in chicken or vegetable broth. The important thing here is to make sure that the liquid is boiling hot so that bulgur will cook quickly. Please know that the method of cooking I am listing below would work for medium-coarse, coarse, and extra coarse bulgur.

However, the cooking time might be slightly different depending on their size. The difference between regular yellow bulgur and red bulgur is that the yellow one is made from durum wheat also known as pasta wheat source , and the red one is made from whole grain red wheat.

Compared to durum wheat, red wheat is softer, and because of that, it cooks faster. Therefore, the cooking time for red bulgur is slightly shorter. The cooking process is no different, and it takes about minutes for it to cook. As you can see in the image, in terms of size, it is close to medium coarse bulgur 2 , and it takes about the same amount of time to cook. However, because it takes no longer than minutes from start to finish to cook it, I think soaking coarse bulgur is not a necessary step.

Growing up, my mom would always wash bulgur before cooking it. When I say wash, I mean she would put it in a fine-mesh strainer and rinse it under cold water for seconds before cooking it. Nowadays, if I am buying packaged bulgur I do not rinse it before cooking. The only time I give it a quick rinse is if I am using bulgur that I purchased from the bulk bin as it is sold in open containers and can get dusty quickly. I do not feel any difference between rinsed and not rinsed bulgur after it is cooked in terms of taste.

Similar to cooking quinoa in a microwave , the fastest way to cook bulgur is in the microwave. From start to finish, it takes about 13 minutes to cook. The method I explain below was tested with medium bulgur 2 as it is the most widely available in the US.

The cook time for other coarse types might be minutes, depending on the size, and should be adjusted accordingly. I find that cooking bulgur wheat in a rice cooker is convenient as there is no need to tend it. It takes longer, minutes, compared to all other cooking methods, but I appreciate the fact that there is no need to babysit it.

I tested the recipe below in my Aroma Rice Cooker affiliate link , both with medium-coarse and coarse bulgur and the cooking time was not much different.

Depending on the rice cooker you are using, there might be slight differences in settings. I tested this recipe using both the white rice and brown site settings, and the results in terms of cook time and taste were not different.

Even though I am sharing a detailed post on how to cook bulgur like rice, I have never cooked it this way until I moved to the US. My Turkish mom always cooked it like rice, and we called it Bulgur Pilaf.

It is what she served as a side dish with almost every meal. I wrote a whole detailed post on how to cook Turkish Bulgur Pilaf and use bulgur as a rice substitute, so be sure to check that out for more information on cooking it like rice. My favorite substitute for bulgur is quinoa , especially if you look for a gluten-free alternativ e.

While they taste quite different, I like that they offer a pretty similar texture when used in recipes. Therefore, recipes like the popular tabouli can be made with quinoa.

I usually buy bulgur from a local Turkish supermarket. Below are brands that I use and recommend. Please know that these are affiliate links:. Both of these brands offer various types of bulgur you can use in your cooking. I have used and continue to use and recommend them.

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Check your email for your free e-book! Your email address will not be published. I am loving these series on bulgur as I always feel confused about what to get at the store. This is so helpful. Also, I just cooked some using your recipe. Now I know that I was using way less water than I should have to cook it in. Thanks for sharing your expertise. I had no idea that you can soak bulgur.

I just made a batch for weekly meal planning. It was so easy and required no cooking. Never going back to cooking it again. I know, right? No need to cook fine bulgur. Just soak it in hot liquid. I am thrilled to hear that you found this how to guide helpful.

Thanks for coming by! It was very helpful! What fantastic work you did here. Thank you! Hi Em, You are right. It was a typo at the top. My bad. It is now corrected. You are right, the ratio of bulgur to water for cooking it in the rice cooker is 1 to 1, which means that you should use 1 cup of water for every cup of bulgur wheat.

Thanks for bringing this to my attention. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.

It is mandatory to procure user consent prior to running these cookies on your website. Yields: 4 cups. Prep Time: 3 mins. Cook Time: 14 mins. Total: 27 mins. Jump to Recipe Print Recipe. Table of Contents. Cooking Fine versus Coarse Bulgur:. Bulgur To Water Ratio for Cooking:.

How To Cook Fine Bulgur? What if I am Cooking it for tabouli? The Stove Top Method:. How About Cooking Red Bulgur? Do I need to soak coarse bulgur? Microwave Cooking Instructions:.

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