Need Some Motivation to Make Healthier Choices? Here Are 4 Big Payoffs
Jan 06, · A healthy lifestyle can not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, save you money, and benefit the environment. Your version of a. Feb 18, · Links with this icon indicate that you are leaving the CDC website.. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
For some, living a healthier lifestyle may mean increasing weekly exercise. For others, improving their sleep habits or nutrition may be the priority. Whether you're at day one orhealthy choices are part of a lifelong journey — not a quick fix.
When you exercise regularly, sleep well and make informed eating choices, your body and brain function at their highest capacity. By making smart decisions, you can make the most out of your day-to-day life and reap the benefits of living a healthy lifestyle.
Among the primary benefits of a healthy lifestyle is weight loss or maintenance. And while healthy living can help transform your physique, weight loss is beneficial beyond physical appearance. Even moderate weight loss can improve blood pressure and cholesterol levels, according to the Centers for Disease Control and Prevention CDC.
While both exercise and healthy eating can create weight loss, a combination of the two is most effective, according to an October study published in Obesity. After overweight women were treated with either diet, exercise or a combination, researchers found that pairing better nutrition with regular workouts promoted the what does wired in series mean results.
Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals! A good night of rest determines your energy levels for the next day, yet 35 percent of U.
Those who get inadequate shut-eye not only feel dips in their energy throughout the day but are at greater risk of developing chronic disease, according to the Division of Sleep Medicine at Harvard Medical School. Sleep is part of a healthy lifestyle and can be improved through exercise and healthy eating.
Regular physical activity results in longer, better quality sleep, according to the National Sleep Foundation. As little as 10 minutes of added aerobic exercise during the day will help you slumber better at night. Those who work out regularly also lower their risk of developing sleep disorders like insomnia, a growing problem in America at the moment, according to the American Sleep Apnea Association. Your sleep quality and energy levels can also be improved with a wholesome diet, another primary element of a healthy lifestyle.
Foods low on the glycemic index — which measures how much a food raises your blood sugar — can help prevent your energy from what is the best college to go to for nursing throughout the day, according to Harvard Health Publishing.
Limiting your caffeine can also help improve the hours you spend sleeping. In addition to benefitting your physical health, a healthy lifestyle can also improve your mental wellbeing. Exercise and healthy eating are tools that can help you manage stress, in turn improving your mood and your sleep, which also often affects your mood. When you exercise, your brain releases endorphins, according to the Mayo Clinic. Endorphins are how to always win an argument book produced by the brain that make you feel good.
These molecules are so powerful that they may even help ease symptoms of depression and anxiety. Healthy eating can also help improve your mental health and boost your mood, according to Harvard Health Publishing. Like a car, the brain needs to be filled with premium fuel to how to make a fire with two rocks properly. A diet rich in whole, nutrient-dense foods results in the best and highest brain function.
A diet full of highly processed foodsthough, may leave you feeling more foggy and sluggish. Practicing a healthy lifestyle may also help prevent the development of chronic disease and injury. Choosing not to smoke, eating healthfully and exercising regularly may help offset the genetic risk of dementia, according to a July study published in JAMA that includedolder adults.
Plus, practicing those same healthy lifestyle factors in middle age, coupled with drinking in moderation and maintaining a healthy weight, may help you live a longer life free from disease, according to a January study in The BMJ. The study followed more thanpeople for more than 20 years and concluded that men who live healthfully enjoy 7. What's more, the longer you lead a healthy lifestyle in midlife, the less likely you are to develop diseases like hypertensiondiabetes, chronic kidney disease and cardiovascular disease in later life, according to a study published March in JAMA Cardiology.
The study observed people over a period of about 16 years and defined a healthy lifestyle as not smoking, eating healthy, maintaining a healthy weight, exercising regularly and maintaining healthy blood sugar, blood pressure and cholesterol levels.
Indeed, those who are overweight or obese are at greater risk for developing health problems like heart disease, type 2 diabetes and certain cancers, among others, per the U. Department of Health and Human Services. Regular exercise can promote weight loss, which in turn can help prevent chronic disease and help manage symptoms of current illnesses, according to the Mayo Clinic. Aerobic exercise you should be getting at least minutes per week, according to the American Heart Association boosts your heart health and aids weight loss.
By strengthening your muscles, weight-training exercise can slow the progress of disease-related muscle decline, according to the Mayo Clinic. Also, by developing your muscle and joint strength and flexibility, exercise can help prevent injuries, especially in older adults who are more prone to falling. Your diet is just as important. Eating foods low in saturated fats and trans fats can help prevent high cholesterolaccording to the CDC.
You can also lower your blood sugar by limiting your sugar intake, which can help prevent or control diabetes. Poor nutrition can contribute to risk factors for obesity, stroke and type 2 diabetes, according to the CDC. Bojana Galic. Bojana Galic is the staff writer for Livestrong. She completed her undergrad education at New York University in Benefits of living a healthy lifestyle may include improved sleep, a better mood and weight loss, among others.
Healthy Weight Loss or Maintenance. Enhanced Sleep and Increased Energy Levels. Living a healthy lifestyle can benefit your mental wellbeing as well as your physical health. Improved Mental Health. Prevention of Disease and Injury.
Surely we all know that having a healthy lifestyle brings extraordinary benefits, like lots of energy, good mental health, healthy weight, and strengthened defences against disease and illness. Yet as so few actually practice keeping a healthy lifestyle it is obviously important to put in front of them the key benefits. One thing I know for sure is good health is not something you can buy over-the-counter.
There is no magical pill you can take that will deliver to you brilliant health. The only way of doing it is to adopt a healthy lifestyle including doing physical activity on a regular basis, good nutrition and rest and relaxation in order to exist at optimum level.
It may not be easy to adopt and then sustain a healthy lifestyle but the value of doing so will be significant as there are countless benefits associated with living a healthy lifestyle.
Let me give you some examples. One of the benefits of living a healthy lifestyle is the increased amount of energy. When you eat a healthy diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy level. Having more energy is so important because it enables you to do so much more and I know everyone of us can testify to how much better it feels being fully of energy rather than feeling lethargic and empty.
There is evidence showing that good mental health is very much supported by having a healthy lifestyle. So things like a lack of self esteem, depression, anxiety, negative state if mind can be reduced by eating right and exercising.
A good nights uninterrupted sleep is another benefit of living a healthy lifestyle. A sound night sleep is extremely important to both our and body. Good sleep is made possible from living a healthy lifestyle. The next of many benefits of living a healthy lifestyle is of course maintaining a healthy weight.
While maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes , and high blood pressure, it can also lower the risk of many different illnesses.
A healthy lifestyle can help prevent certain health conditions—such as heart disease, stroke, high blood pressure and cardiovascular diseases. Also it is known that regular physical activity and proper diet can help you prevent or manage a wide range of other health problems, including metabolic syndrome, diabetes, depression, certain types of cancer, and arthritis. By embracing a lifestyle filled with good health and fitness , the risk of contracting several diseases can be greatly reduced.
Let me demonstrate this by sharing some statistics with you. When you practice a healthy lifestyle, you boost your chances of a longer life. This really should require no explanation. So you want to be able to keep up with your kids or grandkids, take long walks in the countryside, not feel tired so early in the evening so you can do so much more, well a healthy lifestyle is going to enable you to do so.
In fact its hard. Hence most fail to do so. Achieving a good and well-balanced lifestyle is a lifelong effort that must include striving towards achieving good physical, mental, emotional and spiritual health. So I think it should be obvious to anyone reading this that there are incredibly positive benefits to living life with a healthy lifestyle.
Score your way to good health with our healthy lifestyle plan and it's unique 70 point weekly scorecard! Click here to find out more. Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health! Improved Energy One of the benefits of living a healthy lifestyle is the increased amount of energy. Improved Sleep A good nights uninterrupted sleep is another benefit of living a healthy lifestyle.
Healthy Weight The next of many benefits of living a healthy lifestyle is of course maintaining a healthy weight. Protect Against Illness A healthy lifestyle can help prevent certain health conditions—such as heart disease, stroke, high blood pressure and cardiovascular diseases.
Longer Life When you practice a healthy lifestyle, you boost your chances of a longer life. You Can Do So Much More So you want to be able to keep up with your kids or grandkids, take long walks in the countryside, not feel tired so early in the evening so you can do so much more, well a healthy lifestyle is going to enable you to do so.
About the author: Larry Lewis. Read about my illness to wellness story. Leave a Comment Click here to cancel reply. Watch Us On YouTube. Find Us On Facebook. Follow Us On Twitter. Latest Posts. Popular Posts. Quick Links.