Kinks in Your Neck: The Causes and How to Get Rid of Them Naturally
Sep 26, · Activating the cramped muscle, when partnered with pressure, can help relax the kink. Step 4: Repeat steps 1 through 3 about 20 times in . Nov 01, · Kinks in the neck are usually an indication that your posture is suboptimal. A slouched posture results in upper back flexion, and the neck compensates by falling forward and extending at the upper cervical segments (Figure 2A). Repeat correct posture by sitting tall and performing a chin tuck (Figure 2B), which reverses the faulty posture.
So, I can easily deduce that there are a lot of people reading this that have experienced neck pain but have never sought the counsel of a physical therapist. I know it is a little daunting making the decision to see a physical therapist, so let me share some key principles that will help you understand your neck and how to care for it. The neck — formally known as the cervical spine — is made up of seven vertebral segments.
The alignment and orientation of the joints that connect each segment known as facet joints allows for a lot of rotation movement, which is very important if you are merging into what is the distance of a track lap, for example. At times, our necks experience a localized area of pain and soreness. Why does this occur? Most often it is because one of the joints between cervical segments that guide and control movement has become irritated.
With this type of issue, there are often associated muscle tightness issues, sometimes even trigger what is lymphosarcoma in cats. Use your thumb or fingers of the hand opposite the side of pain and push directly in the middle of the tight muscle Figure 1. Hold it for about 45 seconds, and follow up with a stretch in the opposite direction.
Repeat this times to reduce muscle tension and pain. Kinks in the neck are usually an indication that your posture is suboptimal. A slouched posture results in upper back flexion, and the neck compensates by falling forward and extending at the upper cervical segments Figure 2A. Repeat correct posture by sitting tall and performing a chin tuck Figure 2Bwhich reverses the faulty posture.
An often forgotten strategy is using movement to reduce pain and muscle tightness. It is a natural reaction to splint the neck when a kink occurs. Unfortunately, a lack of movement reduces nutrition to the neck joints, and the problem is typically prolonged.
Instead, you should move the neck, but be sure to emphasize movement away from the sharp pain. For example, if it hurts to rotate to the right, you should repeatedly rotate the neck to the left to help it loosen up. Motion helps drive nutrition to the joint, which helps resolve the problem. The neck is no different. Treating your neck pain is different than treating the neck problem.
If you go to a health care practitioner and medications, injections, a chiropractor, taping procedures, ultrasound, surgery, or another treatment that focus on the area of pain, you will likely feel better… at least for awhile. Check out that article here. Email us or call us today at to get a complimentary, brief 15 minuteno strings attached assessment with one of our physical therapists to help you understand if your neck needs a little help from its friend, the thoracic spine.
Call Tuesday November 1, Acupressure to the neck muscles With this type of issue, there are often associated muscle tightness issues, sometimes even trigger points. Monitor Your Posture Kinks in the neck are usually an indication that your posture is suboptimal. Figure 2. Chin tuck Use the Blessing of Movement An often forgotten strategy is using movement to reduce pain and muscle tightness.
Share: Previous post Next post.
Empowering You to Reach Your Optimal Health!
Jan 12, · So here's a quick remedy for getting rid of that obnoxious crick in your neck, courtesy of Dr. Moffat. First take a hot shower to loosen things up. Then lie on your back with your knees up, feet flat on the floor. Tighten your stomach and tuck in your chin.
Though kinks in muscle are not as severe as muscle strains or tears, they may be painful and limit your activity and movement. Kinks may occur in any group of muscles, but are most common in back, neck and shoulders. Fortunately, there are certain steps you can follow to relieve aching muscles in neck. You should consult a physician to make sure that your symptoms are due to muscle stiffness and not due to any serious illness.
A kinked neck occurs generally due to stressing your neck excessively the previous day and you usually experience it when you wake up. Due to this, it is difficult to find the cause of a kinked neck and prevent its recurrence.
All the usual causes of neck pain can cause kinked neck, including stress, spasms, arthritis, sleeping on a poor mattress or on a bad pillow or in a poor position, etc. Another cause could be a pinched nerve in the neck.
Kinesiology tape is a fabric-like tape that you apply to your neck and you can get immediate relief. KT tape promotes quicker healing and increases range of motion of the neck. Applying ice to the affected area reduces swelling and neck pain. Apply an ice pack and keep a soft tissue or cloth between your skin and the ice pack. Do not ice for longer than minutes at one time.
Before applying ice, try and give yourself a neck massage. While massaging, roll your head towards the position where it is most painful to determine the pressure points and put ice pack there. Another excellent treatment for neck pain is heat therapy.
Fill your old socks with dry rice and tie at the end. Microwave for seconds on high. Apply it to the affected area. It can provide great relief in pain due to kink in neck. You can also use a heating pad. It increases the blood flow to the neck and provides relief. Long hot showers also relieve neck pain. You can place your neck under a hot shower to get relief. You can also add bath salts such as Epsom salts into a bath tub filled with warm water and soak your neck in it.
This will help relieve muscle tension and increase blood circulation to the affected area. Magnesium naturally maintains flexibility of muscles and relieves stress and tension. It is naturally available in green, leafy vegetables, chocolate and pumpkin seeds. Foods that have anti-inflammatory properties such as almonds, strawberries, blueberries and sardines can also help in relieving neck pain.
Acupuncture therapy involves insertion of tiny needles into specific pressure points. It helps in promoting relaxation of muscles. Massage therapy can also help relieve neck pain by using hand manipulation or by applying topical creams to relax aching muscles.
The vertebral discs that support the bones of neck require sufficient hydration for proper functioning. Drink at least 8 glasses of water every day to get the benefit. Various medicines that may relieve pain from a kink in neck include muscle relaxants, narcotic pain relievers and antidepressants. Your physician may recommend over-the-counter medicines before prescribing pain killers.
For immediate relief, you may be recommended to get corticosteroid injections into the affected area. If nothing works, then you can consider spine surgery as the last resort. Neck pain due to a compressed nerve or a herniated disc often gets cured or becomes manageable post surgery.
Stretching exercises of the neck can be done multiple times a day to help with neck pain. However, take care to do the exercises in a controlled and slow manner. Do not force the exercise to the point of pain. Copyright WWW. Last Updated 24 April, Causes and Dealing Methods of Kinked Neck. What Causes Kink in Neck? If after having a kinked neck, you experience loss of sensation in legs and arms, it could be an indication of a neurological problem and you should seek immediate medical treatment.
If you have shooting, sharp pains in your neck, it may indicate that there is irritation of your nerves. This is especially true if the pain is radiating to your arm, shoulder and hand. See your doctor in this case. How to Deal with Kink in Neck 1. Use a Kinesiology Tape Kinesiology tape is a fabric-like tape that you apply to your neck and you can get immediate relief. Apply Ice Applying ice to the affected area reduces swelling and neck pain.
Use Hot Treatments Another excellent treatment for neck pain is heat therapy. Consume Magnesium Magnesium naturally maintains flexibility of muscles and relieves stress and tension. Get Massage and Acupuncture Therapy Acupuncture therapy involves insertion of tiny needles into specific pressure points. Drink Plenty of Water The vertebral discs that support the bones of neck require sufficient hydration for proper functioning.
Take Medicine Various medicines that may relieve pain from a kink in neck include muscle relaxants, narcotic pain relievers and antidepressants. Do Neck Stretching Exercises Stretching exercises of the neck can be done multiple times a day to help with neck pain. These stretches should be performed alternating with each other and you should hold each stretch for seconds. Cervical Lateral Flexion Stretch: Start this stretch by moving your head slowly to one side and let your ear approach your shoulder.
Do not move your shoulder up to reach your ear. Hold this stretch for seconds on one side. Perform on the opposite side. Cervical Rotation Stretch: Make sure that you start this stretch with relaxed shoulders and a straight back. Begin by slowly rotating your head either on the left or right side as if you are trying to view over your shoulder. Hold for seconds on one side and return back to starting position. Repeat the stretch on the other side.